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5 Reasons Why The Well Heeled Guru Practices Yoga

plank yoga mats

  September has been officially declared National Yoga Month by the powers that be. As The Well-Heeled Guru, I have decided to write some posts about my experiences as I fit a yoga practice into my busy lifestyle, I could write a post with the usual suspects about why I practices yoga, because all those benefits of stretch, flexibility, mindfulness showed up for me too. However, my why’s and how’s are simple, honest experiences, feeling and results that continually inspires me to share my deep interest and passion in yoga.

Balance Walking Poles, Nordic Fitness Sticks, Wellness Solutions by Terry Kennedy

Balance Walking Poles

  Join the Balance Walking movement - a 15 minute a day program that increases healthy activity and can change the way you look and feel. Balance Walking is an incredibly easy way to add some fitness flavor to your life. Balance Walking only requires walking poles and walking shoes. Balance Walking Fitness Poles 

Message of Peace by Dean Evenson

  Peace does have a place in the world. We just have to prepare for what it feels, looks and sounds like. Peace that is exciting, engaging and enveloping will open up the concept to many more people. Peace is the state where we begin our journey with calm and end with an energy that magnifies our wildest dreams.  

America’s “Polluted” Diet by Peter Greenlaw and Dr. Dennis Harper

peter greenlaw


Peter Greenlaw

Another failed diet. Unfortunately, those words ring hollow and true for many Americans who are left wondering why diets consistently fail them. There are many answers to this question, but a primary reason is the polluted world in which we live.

Complementary Wellness Approaches to Support Women with Breast Cancer

Dr. William Kelley


Dr. William Kelley

With October being Breast Cancer Awareness Month, we asked Dr. William Kelley, a licensed psychologist and the founder of the Pyramid, to review some of the complementary wellness approaches used at the Pyramid Center to support women with breast cancer.

Summer Fun by Geraldine Bartlett

Home Fitness Treatments


It's getting warmer out. Spring has sprung and thoughts turn to the outdoors. How many of you reading this right now are thinking how good it would feel to be in shape for the summer? How many of you, once again, feel disappointed because you know you should exercise but feel you probably won't? Don't have the energy? It may be, your body needs exercise!

Blueberries, Queen of the Berry by Ada Polla

Ada Polla, Alchimie Forever

Blueberries have made it into the consumer media and popular advertising campaigns as a healthful fruit to eat: in addition to being purple, round and delicious, they are filled with antioxidants. The Vaccinium myrtillus L. fruit, known in English as bilberry or blueberry, has powerful protective properties, which have been known and utilized since the Middle Ages.

Exercise and your Teen - Does it Even Exist? by Marie E. Baumuller

The statistics on youth today in relation to exercise and obesity is frightening.  Lack of movement has shown that millions of school-age youth are at risk for developing degenerative diseases in their early years because they don’t get enough physical activity now.


Healthy Heart by Geraldine Bartlett

Healthy Heart by Geraldine Bartlett

It's a new decade. How many of you reading this right now are thinking how good it would feel to be in shape at last? How wonderful it would feel to make and keep those New Year's resolutions? If you live in a colder climate you may be hunkered down inside waiting out the winter. In a warmer climate,  you may be hunkered down waiting for the right time to begin. Like last year, right?


Heart of the Matter by Judith Jackson

We all know that if the heart stops, so do we. Cardiologists, physiologists and health experts agree that one of the best ways to keep the heart going is to go ourselves, to exercise any way we can – even with the full and hectic lives most of us lead.


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