Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti - the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations and then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.
What is the sound of light? To find out, innovative sound healer and musician Alex Theory created a one-of-a-kind set of ambient compositions captured on Light—the second installment in his soothing Full Spectrum Sound series.
Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and recommendations for increasing your brainpower immediately.
This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own.
With The Energy Medicine Kit, this acclaimed healer and energy medicine expert invites you to learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster overall health.
Tapping into the richness of Tibet s meditation tradition, Nawang Khechog has created his most relaxing album yet—wholly focused on helping you experience inner stillness.
On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context.
