HomePassionsDo it Yourself Spa Menu & VideosSoothing Sleep Bedtime Ritual  
aromatherpy By Valerie Bennis
Essence of Valie, Valerie  Bennis

Let's face it, the anticipation of heading into the winter season can be a challenge for many of us. The short days, cool temperatures & lack of sun,  tests our strength and will, continuously. Tell yourself everyday that you deserve to treat yourself and your loved ones with the utmost care. Ask yourself  – “what have I done to treat myself to something that makes me happy, and in turn, will make those that love you, happy?"  It may be buying yourself some flowers or eating your favorite food or taking a bath. “Taking a bath” is where I come in!! In fact, Mae West once said “when in doubt, take a bath”.

Read More...

X Close

Soothing Sleep Bedtime Ritual Begins with a Great Bath

Bathing is one of the most therapeutic/pampering things you can do. Hippocrates said in 500 BC, “the way the health is to have an aromatic bath and scented massage every day”. I would like to share with you a soothing sleep ritual that you can do each night to lull yourself into a peaceful slumber.

You will need the following 100% natural Essence of Vali products to get started:


1.  Put on relaxing music such as Soundings of the Planet – Healing Dreams
2.  Draw yourself a bath.
3.  Pour 2 capfuls of Sleep Massage & Bath Oil into the water.
4.  Swirl the water with your hands to distribute the oil.
5.  Now, for the best part:  get in!
6.  Relax and enjoy the calming essences as you are enveloped in comfort.
7.  Soak for 10-20 minutes or more if you can.
8.  Wrap yourself in a plush towel such as Pure Fiber’s Bamboo towel, and enjoy the softness of your skin as the oils are absorbed.
9.  Walk softly to your bed and mist your pillowcase with the Sleep Soothing Mist. Additionally, you can put a drop of the Sleep Concentrate on the corner of your pillowcase and dab a bit of Bedtime Balm above your upper lip.
10.  Get into bed and relax into a deep peaceful sleep, we promise!!

Other options:  If you don’t have time for a bath, use the massage & bath oil on hands and feet and then use the mist and/or sleep concentrate on your pillowcase.

Sleep peacefully….

View all Essence of Vali Natural Sleep Aid products
Read more about our contributor - Valerie Bennis

gallery

 

Pages:   1 2    Range:
Sort by:    Brand     Date     Price     Default    

 

June Jacobs Luxury Gift Set
June Jacobs Luxury Gift Set

CODE: JITR3A8T

Discounted price:  $115.00

   

Pure Fiber Organic Cotton Towel Set
Pure Fiber Organic Cotton Towel Set

CODE: PFCSXT

Price: $51.00

 
 

Natural Salt Lamp
Himalayan Natural Salt Lamp

CODE: C3514-C3515

Price: $46.00

   

Beauty Foods Nightly Beauty Drink, sleep enhancer
Beauty Foods Nightly Beauty Drink

CODE: BFNightlyBeauty

Price: $49.99

 
 

SolReya Spa Head Wrap
SolReya Spa Head Wrap Full Coverage Hair Towel

CODE: 851385003410

Price: $25.00

   

Daniel Green Addie Slipper
Daniel Green Addie Slipper

CODE: DGAddie

Price: $40.00

 
 

Millefiori Candles and Diffusers
Millefiori Natural Collection Reeds Diffuser

CODE: MM7MD

Price: $27.00

   

kashwere wrap, spa wrap
Kashwére Spa Wrap

CODE: KWSpaWrap

Price: $98.00

 
 

essence of vali sleep kit
Essence of Vali Sleep Deluxe Gift Set

CODE: EVsleepkit

Price: $60.00

   

Satin Serenity Pillowcase
Satin Serenity Pillowcase

CODE: SPC-KPC

Price: $35.00

 

Pages:   1 2    Range:


No posts found
 


Add new post

*
*

To ensure that a person, not an automated program, is filling this form, please enter the characters you see in this picture. All letters will be shown in their capitalized form.

  Redraw

Characters: 

 Cart is empty
Spa Shop Products, Tell a Friend, Spa Affiliate Rewards

Home About Us Contact Us Spa Gift Cards Site map Affiliates Spa Rewards Lifestyle Brands Wellness Solutions Spa Shop Specials Spa Products mySpaShop-Virtual Spa Lifestyle Boutique is an Upfront Merchant on TheFind. Click for info.

Loading...