HomePassionsDo it Yourself Spa Menu & VideosSoothing Sleep Bedtime Ritual  
aromatherpy By Valerie Bennis
Essence of Valie, Valerie  Bennis

Let's face it, the anticipation of heading into the winter season can be a challenge for many of us. The short days, cool temperatures & lack of sun,  tests our strength and will, continuously. Tell yourself everyday that you deserve to treat yourself and your loved ones with the utmost care. Ask yourself  – “what have I done to treat myself to something that makes me happy, and in turn, will make those that love you, happy?"  It may be buying yourself some flowers or eating your favorite food or taking a bath. “Taking a bath” is where I come in!! In fact, Mae West once said “when in doubt, take a bath”.


X Close

Soothing Sleep Bedtime Ritual Begins with a Great Bath

Bathing is one of the most therapeutic/pampering things you can do. Hippocrates said in 500 BC, “the way the health is to have an aromatic bath and scented massage every day”. I would like to share with you a soothing sleep ritual that you can do each night to lull yourself into a peaceful slumber.

You will need the following 100% natural Essence of Vali products to get started:

1.  Put on relaxing music such as Soundings of the Planet – Healing Dreams
2.  Draw yourself a bath.
3.  Pour 2 capfuls of Sleep Massage & Bath Oil into the water.
4.  Swirl the water with your hands to distribute the oil.
5.  Now, for the best part:  get in!
6.  Relax and enjoy the calming essences as you are enveloped in comfort.
7.  Soak for 10-20 minutes or more if you can.
8.  Wrap yourself in a plush towel such as Pure Fiber’s Bamboo towel, and enjoy the softness of your skin as the oils are absorbed.
9.  Walk softly to your bed and mist your pillowcase with the Sleep Soothing Mist. Additionally, you can put a drop of the Sleep Concentrate on the corner of your pillowcase and dab a bit of Bedtime Balm above your upper lip.
10.  Get into bed and relax into a deep peaceful sleep, we promise!!

Other options:  If you don’t have time for a bath, use the massage & bath oil on hands and feet and then use the mist and/or sleep concentrate on your pillowcase.

Sleep peacefully….

View all Essence of Vali Natural Sleep Aid products
Read more about our contributor - Valerie Bennis


Sort by:    Brand     Date     Price     Default    


Beauty Foods Nightly Beauty Foods Nightly Beauty Drink Chocolate Bliss
Beauty Foods Nightly Beauty Drink Chocolate Bliss

CODE: BF_NBChocBliss

Price: $85.00


Beauty Foods Nightly Beauty Foods Nightly Beauty Drink Chocolate Chai Renewal
Beauty Foods Nightly Beauty Drink Chocolate Chai Renewal


Price: $85.00


Beauty Foods Nightly Beauty Foods Nightly Beauty Drink Vanilla Dream
Beauty Foods Nightly Beauty Drink Vanilla Dream


Price: $85.00


Natural Salt Lamp
Himalayan Natural Salt Lamp

CODE: C3515

Price: $49.00


SolReya Spa Head Wrap
SolReya Spa Head Wrap Full Coverage Hair Towel

CODE: S851385003410

Price: $25.00


kashwere wrap, spa wrap
Kashwére Spa Wrap


Price: $72.00


essence of vali sleep kit
Essence of Vali Sleep Deluxe Gift Set

CODE: EVsleepkit

Price: $60.00


Sounds True Transition to Sleep, Meditation Music
Sounds True Transition to Sleep


Price: $17.98


Sprayology SleepEase
Sprayology SleepEase

CODE: S30819

Price: $30.00


Soundings of the Planet Healing Dreams

CODE: SP7186

Price: $15.98


No posts found

Add new post


To ensure that a person, not an automated program, is filling this form, please enter the characters you see in this picture. All letters will be shown in their capitalized form.



Spa Shop Products, Tell a Friend, Spa Affiliate Rewards

Home About Us Contact Us Spa Gift Cards Site map Affiliates Spa Rewards Lifestyle Brands Wellness Solutions Spa Shop Specials Spa Products