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exercise and fitness By Dennis Croll dennis croll

Wherever you are in your life right now - you can live a full life with happiness, power, passion and vitality, for the rest of your life. Achieving balance in life should be your ultimate goal in all areas -physically, mentally and spiritually.

Without balance in your life between your health and fitness, your relationships and your self - your body like a temple will crumble.


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Vital Living

Only when in balance can you develop possibility, purpose, a positive attitude, power, persistence, progress and pride - and passion - to achieve whatever it is you want.

Achieving balance makes you feel good about yourself - confident - fulfilled and complete. People are working harder and harder, stress levels are on the increase – people need to understand there is a better way. There is a need for balance.  Health is not just about exercise and nutrition. After all, there is no point in losing weight or becoming an athletic superstar if you are miserable inside.  It’s about the complete package.

You can break through the barriers that hold you back from living a life of fulfillment. And you can relax, unwind and rejuvenate.  There is a need for both inner and outer balanced fitness and health.

That is why I have developed the VITAL LIVING PRINCIPLES, which are simple a combination of:

    * Health which is the foundation of your temple and
    * Fitness the roof of your temple. Without a healthy body and soul, you are nothing: your temple is no more than two slabs of brick and mortar on top of each other.
    * What your needs is two main pillars to support the roof, for stability and balance. Those pillars have to be firmly embedded in the foundation.

          o On one side the pillar is your Inner Self - you're the driving force, your desires, hopes, dream and personal success.
          o And on the other side the pillar is your Relationships - with your loved ones, family, friends and those who you meet in business or socially.

 It is the balance between your level of Vital Health & Fitness, your respect of yourself and attention to your relationships that will determine your level of health, happiness and fulfillment in life. Your body, mind and soul are like a living temple - honor it, enjoy your life and live it to the full.

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