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Energize Yourself! by Valerie Bennis

mothers day spa gifts

  The lives of women often require a Herculean effort. Juggling work and family obligations can create stress, and can leave little time for self care. Many women find themselves perpetually exhausted and dragging around with little pep in their strides.

A Mother's Inspiration by Charlene Florian

mothers day spa gifts

  Being a mother is a huge responsibility. So much of who we are and what we do – from what we eat and drink, to how we love and think, to the relationships we have with ourselves, one another and the planet at large – are influenced, on some level, by our mothers.

Enjoy Stress Free Relationships by Cheryl Janecky

Cheryl Janecky, Reduce Stress

Are you stressed after holiday (or family) gatherings? Gatherings with friends or family are a special time of celebration. If you are not enjoying them all, then you are cheating yourself out of a good time.

Practice Random Kindness by Alicia Kirschenheiter

Alicia Kirschenheiter, Practice Random of Kindness

  All too often, we randomly miss opportunities throughout the day to complete a simple single act of kindness. I am not speaking of charitable causes, fund raising, donations… or frankly any event that costs us more than a moment of our time.

The Brave New Year, Alicia Kirschenheiter

brave new year

The story goes that the New Year is a time for reflection - a chance to review and refocus the good, the bad and the ugly of your life. Truth be told, New Year’s has never been my favorite holiday. Perhaps it’s inspiring to use the symbolism of January 1st as a kick-start to necessary and desired changes, but a half-hearted promise made at midnight is like to yield half-hearted results.

Message of Peace by Dean Evenson

  Peace does have a place in the world. We just have to prepare for what it feels, looks and sounds like. Peace that is exciting, engaging and enveloping will open up the concept to many more people. Peace is the state where we begin our journey with calm and end with an energy that magnifies our wildest dreams.  

Living With Grace by Kim Matheson-Shedrick, Founder, mySpaShop

Yoga Spa Products, mySpaShop

 Each morning, upon waking, brings a new opportunity to be aware of our own personal bounty, and to be grateful for the abundance in our lives. So much to be thankful for...good health, love, family, friends, life, democracy, shelter. At times of stress and turbulence, its all too easy to lose ourselves in the urgent demands of day to day living. At these moments of anxiety, it's even more important to remember all that we have within ourselves, our time, our possessions, our love....

Simple Pleasures Delight

Steve Capellini

Robes are royal. They invite the wearer to take her time and savor each step she takes, each sensation of sitting down. The robe – a simple thing, but as we all know, sometimes the simplest things are the best. Read More!

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Year of the Tiger by Judith Wendell

The following insights for each Zodiac Animal is based in a number of sources; most notably "The Tiger Roars Winds Rise" by H.H. Grandmaster Lin Yun and Crystal Chu and the "Classic Chinese Almanac - Year of the Metal Tiger - Geng Yin - 2010" by Dr. Edgar Sung. These general tendencies can be mitigated or enhanced with feng shui, rituals, meditations and transcendental adjustments.


Kathleen O'Grady's Gardening Tips

Kathleen O'Grady, Gardening Tips


What began as a hobby has now become a way of life for Kathleen O'Grady. Kathleen is a New York State certified Master Garder and is currently enrolled and Columbia University seeking a Masters in Landscape Design.

Here you will find monthly updates from Kathleen on seasonal tips and ideas for your garden.


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