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Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medications, but also to the reality that those medicines simply aren't effective for many allergy sufferers. Also, prescription and over-the-counter medicines might have unwanted effects that do not suit our busy life-style. A few of these prescribed cures can keep us from being able to drive or work, which limits our quality of life. Natural remedies for allergies sometimes have no detrimental negative effects and could be more useful for some people. Let's take a look at a few of the organic remedies for allergies available to us these days.

One of the first things allergy victims can do is attempt to avoid the problem. While this can be quite an undertaking, air cleansers can make this an easier task. Some of these electronic air filters also come with ionizers, which charge the air just like the after effects of rain.

Quercetin is a helpful natural treatment for allergies that is easily obtainable. It's naturally present in apples, berries, red grapes, capers, citrus fruits, parsley, broccoli, lettuce, wine and black tea. Apples are best when consumed with the skin to absorb the most nutrients. If you do not care to monitor your intake of these foods, then you can also buy quercetin in supplement form and take up to 1000 mg daily. This antioxidant is believed to aid stop the production and release of histamine, which causes such allergy symptoms as sneezing and itching, making it among our favorite organic remedies for allergies.

Stinging nettle is an organic antihistamine that does not cause dry mouth or drowsiness. This ordinary American weed is also available in supplementation form. You can take about 300 mg a day but this is one of those remedies that does not last all day. Several hours of relief is all you can expect. For those who especially have problems with hay fever, adding omega-3 fatty acids can help reduce inflammation and thus have an effect in reducing allergic reactions. It serves other purposes too, like improving circulation and helping maintain healthy cholesterol levels, that makes this a must have supplementation in your arsenal of natural remedies for allergies.

An additional strategy to treat allergies that affect your sinuses is by using one of the centuries old cures which is flushing the sinus cavity with a saline solution using the most popular process, the neti pot. Study has shown that this process can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thereby aid reduce allergy symptoms. As always, ask for medical advice from a professional before trying one of these natural remedies for allergies.

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